Many people find the winter coldness unbearable. Many facts play into this, though, including the state you live in, if you’re used to dealing with cold weather or not, if you’re naturally cold-natured, etc. If this is the case for you, though, don’t worry. We’re here to provide you with a variety of ways to keep yourself warm during those cold days when all you want to do is stay indoors all bundled up. We’ve made a list of some of the foods and drinks that will help keep you all toasty!
Honestly, what else would be number one on our list besides coffee? There are many coffee-lovers out there and for a good reason, too! Almost immediately helping you warm up, coffee heats your body due to the large amounts of caffeine in the coffee. Whether you’re drinking traditional coffee or iced coffee, the same concept applies – caffeine is still there to help keep your body warm.
You might be surprised to learn about this one, but the simple fact is that peanuts are high in vitamin B-3 which helps with blood flow. It also jolts your metabolism and helps to kick start it. These two components definitely help when trying to keep you warm. Peanuts are filled with healthy fats and plenty of protein, so they have proven to be a smart snack any time throughout the year.
As you may or may not know, refined rice and flours turn into carbs almost instantly. This can often lead to sugar crashes. However, if you choose brown rice instead, it will break down slowly over time due to the fact that it’s a complex carbohydrate. This means you receive an extended-release of energy and heat.
Adding fresh ginger to your soup or another dish can help, but to truly receive the benefits of warming the body, you’ll want to consider eating the root raw. Although it doesn’t sound that appetizing, you can get similar effects when you choose root vegetables like carrots or even beets.
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You’ve probably been wondering where the spicy food items were on this list. Don’t worry – we’ve thought of those too. You should also know that any type of spicy pepper will allow you to develop a quick sweat. When it comes to cayenne peppers, you’ll have the same effect. Not only will they keep you warm, but you also might experience a funny sensation on your lips because of the extreme spices. It’s also worth noting that jalapenos and habaneros can often achieve the same results.
As you can see, there are many types of foods that can help warm your body on those cold days. Consider trying some of these foods and drinks the next time you’re cold!
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